If you're not sure where to start with this, those fintech apps we mentioned earlier offer expert advice for putting your money to work.Ĭall to action: Set one to two concrete, actionable money goals. In that case, you could limit yourself to shelling out $X restaurant money per month. Alternatively, maybe you just want to spend less money eating out (same). That way, you won't feel overwhelmed or strapped when it comes time to follow through.įor example, if you want to start saving up to, let's say, take a three-month sabbatical, maybe you pledge to put away $500 each month or some percentage of your income that feels safe to set aside. " Setting money goals for yourself can give you inspiration and help keep your everyday spending on track," says Palmer. Remember that spending deep dive we did earlier this week? Well, it's time to translate all that data into goals. Peanut butter brownies? Gummy worms? Ice cream? Pick something that sounds amazing and pay close attention to each bite. It’s another form of meditation." This present approach to eating is one of the major principles of intuitive eating, and it can apply to any dessert you love.Ĭall to action: Really think about what dessert sounds good to you in this moment. "Taking time to really taste your food has been shown to have great benefits in stress reduction. Your five senses can help you to re-activate your pleasure centers," says Dr. "Some people never stop to think about what they enjoy. Day 6: Enjoy dessert with all 5 of your senses "It’s important to disrupt the cycle and reach out to a friend, even when you don’t feel like doing it."Ĭall to action: Humans are social creatures, so go ahead: Drop a line. "Social isolation often creates a feedback loop leading to depression and loneliness, making it even harder to get the motivation to connect with others," said co-founder and chief clinical officer at Frame, Sage Grazer, LCSW. This tip is simple, but powerful (particularly in the wake of a pandemic). Take a walk on the wild side (but stay safe, please).Ĭall to action: Locate your comfort zone. Or, it could be as simple as running a whole mile without stopping or weathering a new workout class that makes you use your body in a different way. Sure, this could looking like running a marathon or taking on a hike with several thousand feet of elevation. "Challenge is the site of growth, and growth helps define who we are as people." "We have this natural desire to create a narrative arc of our lives and the meaning that we bring to the world, and overcoming challenges helps us do that," said behavioral scientist Brooke Struck, PhD, research director at The Decision Lab. Psychologist Aimee Daramus, PsyD, is a big fan of leaving your comfort zone in the dust and engaging in some " type two fun." This is the outdoor lover's term for something that's not necessarily fun in the moment, but brings you great joy and satisfaction later on. What categories required the most money? (Rent? Eating out? Entertainment?) Don't take action yet, though we'll circle back to this on day seven. (Reminder: No win is too small.)Ĭall to action: Use a budgeting app or your bank or credit card statements to review last month's spending. They're the things that are often linked to our values, roles, and our goals."Ĭall to action: Celebrate three small wins today. " The small win is the thing that can give us those small boosts throughout the day. "We're going for bigger, bigger, bigger," she said. Soph"), previously told Well+Good, it's time we start celebrating when we make a really delicious lunch, take a midday walk break, or fold the laundry the same day we do it. As clinical psychologist Sophie Mort, PhD (who goes by "Dr. Major life milestones (promotions! babies! escrow!) don't come along every day-and that's why celebrating the small stuff is worthwhile. If all goes well, at the end of May, you'll have a few new tools in your mental health toolkit. Whatever! Pick what schedule feels right to you and try sticking with it. Maybe you do all 31 maybe you'll just do one a week. Over the next 31 days, you'll have the opportunity to try expert-backed mental health practices that fall in these four categories. Let's break that down, shall we? The four categories of mental health are: According to the World Health Organization (WHO), mental health is defined as a "state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” That's why, this Mental Health Awareness Month, we're taking it back to the basics.
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